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![Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo⦠| Bench press, Bench press workout, Upper body strength Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo⦠| Bench press, Bench press workout, Upper body strength](https://i.pinimg.com/originals/52/dd/6a/52dd6a31ea3805f31eea4bf92e9b5036.jpg)
Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo⦠| Bench press, Bench press workout, Upper body strength
![Push ups or bench press? Which exercises are best for my upper body? - MedAmerica Physical Therapy, Occupational Therapy & Chiropractic Push ups or bench press? Which exercises are best for my upper body? - MedAmerica Physical Therapy, Occupational Therapy & Chiropractic](https://www.medamericarehab.com/wp-content/uploads/2021/03/13-push-ups.jpg)